Therapy For High Achievers
Build Resilience, Accelerate Growth. Regulate your nervous system and decrease stress with Resonate Psychology.
Somatic Psychologist for California Professionals.
This is therapy for those who want to do more than
“Just talk.”
Many of my clients come to me after a past experience with talk therapy where they didn’t feel they were progressing. They’d go to sessions and rehash the narrative of their trauma… and nothing would really change.
They would stay stuck in old, familiar patterns. They would experience emotional triggers regularly. It felt like constant work to cope (let alone thrive!).
And they would start to wonder whether lasting change — change that becomes second nature — was even possible for them.
If this sounds like you, here’s what I want you to know:
Change is possible. But it may require more than “just talking.”
To get to the root cause of your anxiety, we need to ask…
What’s going on beneath the
layers of coping mechanisms and stories you’ve told yourself?
For the answer, we have to get you out of your head and into your body.
Even when clients choose to “just talk,” I encourage them to notice what’s going in their body as they discuss something distressing. Our body language holds powerful clues — and I teach you how to recognize them.
That’s why I offer therapy for anxiety with a bottom-up approach, helping high achievers like you build resilience and regain control.
Here are the modalities in my toolkit:
- EMDR
- Somatic Experiencing
- Talk therapy
- Role-playing
- … and more.
I pull from these tools to create your personalized roadmap for trauma resolution.
“If you’re dedicated to getting better (whatever that means to you), Dr. Mink is the person to work with…”
Any person that knew me two years ago would say I’m a totally different person now. I have found a level of peace. I’ve found the ability not to have to go to coping mechanisms and instead just sit and feel, which is something I’ve never been able to do before. I know how to find peace on some of the toughest days. I am learning how to regulate my nervous system and how to recognize where my body is at any given moment.
I’ve read books that have changed my life. I have a girlfriends group for the first time in my life, a full group of women friends whom I love and adore and have strong boundaries with. I’ve never had that before.
These are all things I honestly wouldn’t have today if it hadn’t been for working with Dr. Mink.
The beauty in Dr. Mink is that she tells you how it is. She doesn’t sugar coat things. But at the same time she reminds you to have compassion for yourself. She works with people all day, every day. And she still has such a great level of compassion. She’s not jaded by the stories she hears, and she’s non-judgmental in the way that she approaches everything.
You usually don’t want to recommend friends to your therapist because it feels like a conflict of interest. But I have given multiple friends recommendations to go to Dr. Mink’s practice because she’s that good. If you’re dedicated to getting better (whatever that means to you), Dr. Mink is the person to work with.
-Anonymous
Meet Dr. Bethany Mink, Psychologist, PsyD, SEP
As a licensed Clinical Psychologist in California with over a decade of experience, I am proud to be the founder of Resonate Psychology, where I focus on empowering high-achieving professionals like you.
I specialize in trauma resolution therapies, including EMDR and Somatic Experiencing (SE) Therapy, all informed by a polyvagal approach. I understand the unique pressures faced by high performers, and my goal is to help you address challenges such as anxiety, depression, and PTSD by promoting nervous system regulation.
I am dedicated to creating a therapeutic experience that goes beyond conventional talk therapy. My integrative, whole-body approach ensures you leave each session feeling rejuvenated and equipped with practical tools for your personal and professional life.
I believe that sharing stories is a two-way street—while I invite you to share yours, I also feel it’s important to open up about my own journey. Together, we can craft a path to healing and growth that resonates with your high-achieving spirit.
Am I the right therapist for you?
I specialize in supporting high-achieving professionals who may have faced:
- Nervous System Dysregulation
- Trauma and PTSD
- Sexual assault and abuse
- Workplace trauma and toxic work cultures
- Burnout and work-related stress
- Imposter syndrome and self-doubt
- Pressure to maintain performance and perfectionism
- Difficulty in setting boundaries and saying no
- Transitioning into leadership roles or new responsibilities
- Struggles with work-life balance and personal fulfillment
Using a blend of therapeutic tools and insights, I create a personalized therapy roadmap tailored to your unique experiences and goals. Together, we will navigate your path to trauma resolution, empowering you to thrive in both your personal and professional life.
Maximize your potential by aligning a sharp mind with a resilient body.
Let’s collaborate to build inner peace and sustainable success.